Life Stressors Journal Assignment Example | Topics and Well Written Essays - 250 words

Life Stressors Journal - Assignment Example This means that the period assessed was packed with high stress levels ( Koocher & Greca, 2011). I was not surprised by my life stressors since I experienced tough times and was always indoors thinking about my stressors. My major stressors were my education; that is, my fees, grades and competition from other students. These stressors greatly impacted my socializing skills forcing me to be a loner. I tried reaching out to friends as my relaxation technique, by creating a good social support system, and it really worked as I realized that a problem shared is half solved. Major health risks associated with distress are; insomnia, bouts of anger, depression, restlessness, tense muscles, and fatigue. The critical point in managing stress is our ability to control how we react to the situation that led to the stress. We are usually so busy living our life that we don’t take time to stop and assess. We should practice the various relaxation techniques for a healthy living (Koocher & Greca,